Reflective & Educational Groups

A Cost-Effective Way for Peer Groups to Process Challenges

Often priced out of or put off from traditional therapy, professionals in emergency services, social care, teaching, and other demanding roles need a space to reflect and process their experiences. Our counsellor-led groups provide a cost-effective, supportive environment from £12 per person per week to build resilience, share insights, and support emotional wellbeing.

Combine Reflection with Psychoeducation

Groups can include a level of psychoeducation, providing practical tools, strategies, and insights to improve wellbeing, communication, and resilience. Facilitated by experienced counsellors, these sessions balance learning with emotional processing, helping participants apply new skills directly to their work context.

Flexible Frequency to Suit Your Organisation

Our groups are fully adaptable and can run as frequently or infrequently as your organisation requires. Whether you want weekly, monthly, or ad-hoc sessions, we tailor the programme to meet your team’s needs while remaining cost-effective and impactful.

Supporting Professionals and Organisations

By participating, professionals gain strategies to manage workplace stress, strengthen team dynamics, and foster wellbeing. Organisations benefit from tailored programmes that integrate reflection, emotional support, and psychoeducation, helping staff feel supported, connected, and empowered in their roles.